Embrace Your Inner DIVA
through YOGA!
Mat Yoga & Pilates • Prenatal & Postnatal Yoga • Senior Yoga • Baby & Kids & Family Yoga
地面瑜伽 • 普拉提 • 孕婦瑜伽 • 產前產後 • 長者瑜伽 • 寶寶兒童親子瑜伽
Where Are You?
DIVA Yoga studio is just a 2-minute walk from the C2 exit of the Jordan MTR station, or a 4-minute walk from the F exit of the Kowloon Station.
We offer a serene and peaceful environment, with private changing rooms and restrooms. Located within a commercial building, the studio is easily accessible via elevator from the ground floor.
Diva Yoga Studio 環境寧靜，設有獨立更衣間和洗手間，商業大廈全層電梯直達，位於佐敦地鐵站C2出口步行2分鐘，或柯士甸站F出口步行4分鐘，交通方便。課堂以小班教學和基礎新手友好為主，內容包括地面瑜伽、產前產後瑜伽、親子和兒童瑜伽等，導師能細心照顧每一位學生的需要。
Our Features
我們特色
Beginner friendly 基礎瑜伽新手友好
Welcome to DIVA Yoga Studio, whether you're a beginner or have prior experience, we will guide you step-by-step into yoga. Our experienced yoga teachers are dedicated to supporting you on your yoga journey, ensuring you feel comfortable and confident as you deepen your practice.
無論你是否具有瑜伽的經驗，我們歡迎你來到 DIVA Yoga Studio，開始你的瑜伽之旅。我們合資格的導師將提供專業指導，協助你建立良好的瑜伽基礎，逐步引導你進入瑜伽的世界。
Taking care of yourself 照顧自己的身心靈
DIVA Yoga aims to help people find balance, relaxation, and improve overall health through yoga practice. Through our yoga classes, we strive to alleviate pain, improve posture, and enhance overall well-being. We believe that yoga is more than just a physical exercise. Through consistent practice, we encourage you to become more aware of your mental and physical state, to treat yourself with care, and to listen to the needs of your body.
DIVA Yoga Studio 希望幫助每一個人在繁忙的生活中，透過瑜伽作為平衡和放鬆身心靈的方式，並遠離痛症和改善體態，提升整體健康。我們相信瑜伽不止是一項運動，而是透過持續的瑜伽練習，讓你好好察覺自己的身心狀態，善待自己和聆聽身體的需求，才能在為身體帶來成長的同時也讓心靈獲得滿足。
Your own lifestyle 舒服自在的生活方式
DIVA Yoga Studio provides a peaceful, cozy, and comfortable environment where you can relax your mind and body. Through the process of yoga practice, we encourage you to let go of comparison and attachment, without judging yourself or striving for perfect poses. Instead, focus on the present moment and enjoy the journey.
DIVA Yoga Studio 環境寧靜、溫馨舒適，為你提供一個放鬆身心的空間。瑜伽練習的放鬆過程中，放下比較和執着的心態，不批判自己，不追求完美的動作，專注當下並享受過程，練習專注地陪伴自己，同時找回自我，用自己喜歡的方式生活。
Motherhood Support 陪伴媽媽渡過不同時期
DIVA Yoga accompanies you from pregnancy, through the postpartum stage, and the journey of caring for your growing child. We expand the connections between mothers, so you never have to feel alone in your role as a mother. Our yoga classes help mothers alleviate pregnancy discomforts, ensuring a joyful journey to childbirth. Postpartum, we support your physical and mental recovery, empowering you to care for your child with renewed strength and energy.
DIVA Yoga Studio 陪伴你由剛成為準媽媽至產後階段，以及照顧小朋友的成長過程，擴闊媽媽之間的聯繫，讓你身為媽媽時不會感到孤單。透過瑜伽幫助孕媽媽改善孕期不適，令懷孕和生產成為一件幸福樂事；為產後媽媽盡快修復身體，有更好的體魄和精神照顧寶寶。
What We Offer
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We offer different types of mat yoga classes, including Hatha, Yin, Yin Yang, Healing Stretch, Back Care, Balance & Strength, Yin with Singing Bowl, Wheel yoga, etc.
我們提供不同類型的地面瑜伽課堂，包括哈達瑜伽、陰瑜伽、陰陽瑜伽、療癒伸展瑜伽、護脊瑜伽、平衡與力量、頌缽陰瑜伽、輪瑜伽等。
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We offer Prenatal Yoga and Fitball, Prenatal Couple Yoga, Postnatal Toning and Shape. It also provides mothers with an opportunity to actively relax, share and encourage each other, and accompany mothers through different periods.
我們提供產前產後瑜伽課堂，包括孕婦瑜伽、孕婦瑜伽球、孕婦雙人瑜伽和產後修身瑜伽，亦為媽媽們提供一個身心放鬆的機會，互相分享及鼓勵，陪伴媽媽渡過不同時期。
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We offer baby yoga (3 to 12 months), toddler yoga (1 to 3 years old), family yoga (3 to 10 years old), and also kids yoga (3 to 8 years old). It helps to build the strength of large and small muscles, to strengthen the parent-child relationship and self-growth.
我們提供寶寶親子瑜伽 (3個月至12個月或以下)、幼兒親子瑜伽 (1至3歲)、兒童親子瑜伽 (3歲至10歲) 和兒童瑜伽 (3至8歲) 課堂，訓練大小肌肉力量，有助鞏固親子關係，幫助自我成長。
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We offer Mat Pilates and Yogalates. Pilates can strengthen your core muscles to improve your body shape and tone, increase your flexibility and balance, reduce lower back pain, waist pain, and shoulder/neck stiffness and soreness. If you want to improve your body shape and your posture in daily life, you can try our Pilates classes.
我們提供墊上普拉提、普拉提瑜伽課堂，強化小腹肌肉，讓線條更美，提高柔軟度及平衡力，亦可增強肌肉耐力，減輕下背、腰部疼痛問題和肩、頸僵硬的痠痛。如果你想改善身體線條和日常姿勢，例如改善寒背或減走小腹，可以選擇普拉提課堂，適合任何人士。
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