💨 你有幾耐冇好好「#呼吸」喇？

都市人生活忙碌、緊張嘅生活令大家充滿壓力，呼吸不經意地變得短促，身體亦開始發出警號➡️#肩頸繃緊、#腰酸背痛、#睡眠質素變差……

患有媽媽手舒緩及預防方法 V3 最後一個動作!!!有需要記住save低！🥰

繼續患有媽媽手舒緩及預防方法 V2!!!有需要記住save低！🥰

👀所有媽媽留意‼️🫲🏻你是否患有媽媽手？ 手腕、拇指、虎口、前臂等部位疼痛？

雖然平時上堂都經常強調，孕媽媽產後注意手腕及姿勢，但即使我自己都會經常抱及餵Bella令手腕承受過多壓力，間中一樣出現手腕痛的情況！🤯當然我間中都會收到產後媽媽DM，關於如何舒緩，當然大家要提早預防！不要讓情況惡化！🫂

剖腹產媽媽留意‼️疤痕沾黏❓不論產後幾耐，剖腹產媽媽都有機會出現腹部無力、呼吸不順、上下背痛、頻尿等等的困擾，可能源於疤痕沾黏影響！

產後瑜伽對新媽媽來說是非常重要的練習，專門為產後的身體設計。與普通瑜伽課程不同，產後瑜伽專注於溫和的動作，幫助媽媽們恢復身體和心情。

Postnatal yoga is an essential practice for new mothers, specifically designed to support recovery after childbirth. Unlike regular yoga classes, which may not cater to the unique needs of postpartum bodies, postnatal yoga focuses on gentle movements that promote healing and rebuilding strength.

When newborn babies breathes, their little belly rises and falls. But as we grow up, our lives become busier, filled with all sorts of pressures, and our breathing becomes quick and shallow. During pregnancy, maintaining a steady and deep breath is incredibly important for both the health of the mom and the baby.

剛出生的小寶寶呼吸時，肚仔會跟著起伏。但隨著人長大，生活節奏加快，有著各樣壓力，呼吸變得急速短促。而在孕期，保持平穩和深長的呼吸對媽媽和寶寶的健康都非常重要。

Pregnancy is a journey filled with joy and anticipation, but it also comes with many physical and mental changes. Prenatal yoga, designed specifically for pregnant women, not only helps maintain physical health but also promotes mental and emotional well-being, preparing you for the arrival of your little one.

懷孕是人生中一個充滿喜悅和期待的旅程，但同時也伴隨著許多身體和心理上的變化。孕期瑜伽作為一種專為孕婦設計的運動方式，不僅能幫助孕媽媽保持身體健康，更能舒緩身心，為迎接新生命做好準備。