December Special Yoga Workshops Schedule

Special Yoga Workshops in December

Try our Special Yoga Workshops together for Fun, Joy, Relaxation, and Mindfulness.

Our Regular Workshops

We regularly hold special yoga classes or yoga workshops every month, including Prenatal couple yoga, baby yoga, toddler yoga, kids yoga and Parent-child yoga, Singing bowl Yin yoga healing, Charity yoga, Partner yoga, etc. The workshops focus on small class sizes and beginner-friendly instruction. The themes include relaxation, stress relief, and mindfulness.

我們會定期每月舉行特別瑜伽班或瑜伽工作坊，包括孕婦雙人瑜伽、嬰幼兒和兒童親子瑜伽、頌缽陰瑜伽療癒、慈善瑜伽和雙人瑜伽等，特別主題還包括放鬆、減壓、靜心等。工作坊以小班教學和基礎新手友好為主，導師能細心照顧每一位學生的需要。

Prenatal Couple Yoga
孕婦雙人瑜伽

We offer Prenatal Couple Yoga class on Sunday regularly.

此課堂為準父母提供一個舒展身心的機會，透過雙人瑜伽練習及互動，配合呼吸練習，以照顧孕婦身體為本，加強彼此與及胎兒的連繫。準爸爸學習照顧孕媽媽的需要，幫助對方紓緩成為新手媽媽的壓力和不適，並可以增進夫妻間的感情，增加準爸爸的投入程度和參與。同時，準爸爸能學習特的按摩手法，能安全地為對方按摩不適的部位，減少水腫及疼痛。

Partner yoga practice and interaction
基礎的雙人瑜伽練習及互動
Deepen the connection with your baby
加強彼此與胎兒的連繫
Enhance couples relationship
增進夫妻間的感情
Learn massage skills
準爸爸學習按摩手法

Prenatal Couple Yoga | Prenatal Partner Yoga | 孕婦雙人瑜伽 | 夫婦瑜伽

Family Yoga Workshop

We offer baby yoga (3 to 12 months), toddler yoga (1 to 3 years old), family yoga (3 to 10 years old), and also kids yoga (3 to 8 years old). It helps to build the strength of large and small muscles, to strengthen the parent-child relationship and self-growth.

我們提供寶寶親子瑜伽 (3個月至12個月或以下)、幼兒親子瑜伽 (1至3歲)、兒童親子瑜伽 (3歲至10歲) 和兒童瑜伽 (3至8歲) 課堂，訓練大小肌肉力量，有助鞏固親子關係，幫助自我成長。

【親子瑜伽 x 體適能 x Playgroup】
✔️趣味玩樂 ✔️靜心練習 ✔️建立自信 ✔️鍛鍊體能 ✔️改善社交
✅Family yoga games 趣味瑜伽遊戲
✅Group and partner yoga poses 親子瑜伽動作
✅Breathing exercises 呼吸練習
✅Mandala Art Meditation藝術冥想
✅Partner massage time 親子按摩時間

*根據月齡及實際上課情況調整內容

Baby Yoga
寶寶親子瑜伽

We offer baby yoga (3 to 12 months) with family, including baby engagement, songs, massage and family yoga poses.

產後爸爸媽媽帶同寶寶 (3個月至12個月或以下) 一起練習，有助鞏固親子關係，同時能讓媽媽在育兒的日常有適度的運動。課堂包括與寶寶的互動和合作進行的瑜伽式子，內容結合了歌曲、運動和按摩以促進嬰兒身體和大腦的發育。透過和寶寶的肌膚接觸，可以使媽媽產生「愛情荷爾蒙」增進親子關係和幫助寶寶的成長，也會增加乳汁分泌。