Our Regular Workshops

We regularly hold special yoga classes or yoga workshops every month, including Prenatal couple yoga, baby yoga, toddler yoga, kids yoga and Parent-child yoga, Singing bowl Yin yoga healing, Charity yoga, Partner yoga, etc. The workshops focus on small class sizes and beginner-friendly instruction. The themes include relaxation, stress relief, and mindfulness.

我們會定期每月舉行特別瑜伽班或瑜伽工作坊，包括孕婦雙人瑜伽、嬰幼兒和兒童親子瑜伽、頌缽陰瑜伽療癒、慈善瑜伽和雙人瑜伽等，特別主題還包括放鬆、減壓、靜心等。工作坊以小班教學和基礎新手友好為主，導師能細心照顧每一位學生的需要。

Prenatal Couple Yoga
孕婦雙人瑜伽

We offer Prenatal Couple Yoga class on Sunday regularly.

此課堂為準父母提供一個舒展身心的機會，透過雙人瑜伽練習及互動，配合呼吸練習，以照顧孕婦身體為本，加強彼此與及胎兒的連繫。準爸爸學習照顧孕媽媽的需要，幫助對方紓緩成為新手媽媽的壓力和不適，並可以增進夫妻間的感情，增加準爸爸的投入程度和參與。同時，準爸爸能學習特的按摩手法，能安全地為對方按摩不適的部位，減少水腫及疼痛。

Partner yoga practice and interaction
基礎的雙人瑜伽練習及互動
Deepen the connection with your baby
加強彼此與胎兒的連繫
Enhance couples relationship
增進夫妻間的感情
Learn massage skills
準爸爸學習按摩手法

一月 Prenatal Couple Yoga 孕婦雙人瑜伽

• 1 Jan (WED) 12:15-13:15
• 1 Jan (WED) 15:30-16:30
• 5 Jan (SUN) 12:15-13:15
• 15 Jan (WED) 18:30-19:30* (平日夜晚)
• 19 Jan (SUN) 12:15-13:15

$480/pair Drop in
$900/2 Classes (2 Months)
(Can be deducted once for two regular classes from any prenatal yoga package
亦可以任何孕婦瑜伽套票中，用兩堂恆常課堂扣除一次)

**All classes can be taught in English and Cantonese.
**max. 4 pairs

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Prenatal Couple Yoga | Prenatal Partner Yoga | 孕婦雙人瑜伽 | 夫婦瑜伽

Family Yoga Workshop

We offer baby yoga (3 to 12 months), toddler yoga (1 to 3 years old), family yoga (3 to 10 years old), and also kids yoga (3 to 8 years old). It helps to build the strength of large and small muscles, to strengthen the parent-child relationship and self-growth.

我們提供寶寶親子瑜伽 (3個月至12個月或以下)、幼兒親子瑜伽 (1至3歲)、兒童親子瑜伽 (3歲至10歲) 和兒童瑜伽 (3至8歲) 課堂，訓練大小肌肉力量，有助鞏固親子關係，幫助自我成長。

【親子瑜伽 x 體適能 x Playgroup】
✔️趣味玩樂 ✔️靜心練習 ✔️建立自信 ✔️鍛鍊體能 ✔️改善社交
✅Family yoga games 趣味瑜伽遊戲
✅Group and partner yoga poses 親子瑜伽動作
✅Breathing exercises 呼吸練習
✅Mandala Art Meditation藝術冥想
✅Partner massage time 親子按摩時間

*根據月齡及實際上課情況調整內容

Baby Yoga
寶寶親子瑜伽

We offer baby yoga (3 to 12 months) with family, including baby engagement, songs, massage and family yoga poses.

產後爸爸媽媽帶同寶寶 (3個月至12個月或以下) 一起練習，有助鞏固親子關係，同時能讓媽媽在育兒的日常有適度的運動。課堂包括與寶寶的互動和合作進行的瑜伽式子，內容結合了歌曲、運動和按摩以促進嬰兒身體和大腦的發育。透過和寶寶的肌膚接觸，可以使媽媽產生「愛情荷爾蒙」增進親子關係和幫助寶寶的成長，也會增加乳汁分泌。