Meet our Team
認識我們的瑜伽老師
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Fay 身為女人經歷過懷孕、開刀分娩以及產後身心上種種的不適，透過瑜伽安撫自己的情緒，深深體會到媽媽角色的轉變和難處。產後至今已教授超過200位孕媽媽和產後媽媽，課堂上不但幫助媽媽舒緩身心不適和化解不安情緒，課後亦繼續與各位媽媽保持聯繫，大家能互相支持和鼓勵，繼續分享在媽媽路程上的一點一滴。
在2017年第一次接觸瑜伽，曾經經歷過嚴重腰傷、膝蓋移位、拉傷頸和大腿肌肉等等，針灸拔罐跌打中醫等治療都試過，回復身體狀態後，透過瑜伽療癒身心，放下比較的心態，聆聽和感受自己的身體變化。
由2021年開始成為一名全職瑜伽導師，Fay未必是一位所有瑜伽式子都能做到或很強的老師；未必是一位不斷幫學生強行做到動作並打卡的老師；亦未必是一位精通所有瑜伽類型的老師；卻是一位勤力、關懷和好奇心強的老師，希望能把自己的經驗帶給學生，學過的東西能夠實踐，希望每一位學生都能改善身心靈健康。
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Yoga Alliance RYT 200-hour Certified Yoga Instructor
RPYT 85-hour Certified Pre & Post-natal Yoga Teacher
RCYT 95-hour Certified Children’s Yoga Teacher
Singing Bowl Healing Practitioner
Reiki Healing
300-hour Yoga Therapy Teacher Training Program
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Serena是個二寶媽，並考獲孕婦瑜珈導師導師證書。經歷過兩次懷孕，剖腹產和順產，深感明白媽媽懷孕時身心靈的變化，相信可以透過瑜伽，有效解決到媽媽懷孕時及產後的疑難，幫助媽媽改善孕期不適，拾回健康體魄，分享新生命帶來的快樂。
第一次接觸孕婦瑜珈是在2018年懷了姐姐時，身體明顯比懷孕前虛弱，精神亦比較差，看著體型上的變化，同時十分擔心自己身體狀況會否影響BB，處於一個迷茫狀態，好希望可以有產前的活力。為了自己和BB健康著想，開始接觸孕婦瑜珈，對懷孕的身體有更大認識，孕期不適亦有所改善，更能享受BB同媽媽的聯系。懷二胎的時後，瑜珈帶來的力量更深更顯著，希望可以將孕婦瑜珈的力量傳給各位媽媽，分擔媽媽的辛酸。
一系列的產前產後瑜伽都是透過經驗精心設計，希望媽媽可以更了解自己的身體及荷爾蒙變化，作出適當的訓練，以呼吸訓練，加強血液循環，肌肉的控制為主，為媽媽減輕身體不適，舒緩緊張和焦慮情緒，為產後修復作準備。同時有為自然分娩而設的課堂，學習減痛技巧，Couple Prenatal Yoga 令準爸爸亦能參與期中，在家中或準備生產時輔助媽媽放鬆身體及情緒，Baby Yoga從小培養親密關習及產後瑜伽幫助身體復原。
希望可以善用自己親身經歷，陪著每位媽媽愉快度過孕期，為媽媽打氣!
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95 Hour Prenatal & Postnatal Yoga Teacher Training Certificate
Improvement of Postpartum Pelvic & Upper Limb Certificate
Prenatal & Postnatal Massage Certificate
Postnatal Body Wrapping Treatment Certificate
Lactation Message Massage Certificate
Magnetic Blood-activating Massage Certificate
Soft Tissue Mobilisation Certificate
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I was a professional swimmer for over a decade since secondary school. After retiring from the Hong Kong National Swimming Team, I was fascinated by the strength, gracefulness and power of pole dancing where I commenced my pole journey in 2015. In conjunction with my new found love, I also started practicing yoga to improve my flexibility and to prevent further injuries as I sustained an unfortunate injury in the middle of my back. Since then, yoga helped plant a seed in my heart, driving me to become a yoga practitioner. Through regular practice and proper guidance in alignment, my back was finally healed and so yoga has now also become a part of my life.
In 2017, I went on to become a pole dancing teacher and began competing in local and international competitions. -
100-hours Pre & Post-Natal Yoga Teacher Certificate
RYT 200-Hours Hatha Yoga Teacher Training Certificate
Singing Bowl Therapy Teacher Course Level 1 & 2
Certificate of Swimming Teacher, Hong Kong Amateur Swimming Association
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Hello! 我叫Rachel。我是一位媽媽，也是一位瑜伽老師。每個人都有自己的局限和不足，但正是這些不完美讓我們變得獨特而美麗。
小時候的我並不喜歡運動，這曾經是我的弱點，但透過瑜伽，我學會了接受自己的不完美，並從中找到了成長和力量。
我期待與你一起在瑜伽墊上探索身心靈和享受瑜伽帶來的喜悅和平靜。
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• RYT 200hr Hatha Yoga Teacher Training Certificate
• RYT 85hr Prenatal and Postnatal Yoga Teacher Training Certificate
• RYT 85hr Yin and Restorative Yoga Teacher Training Certificate
• Stretching Therapist Certificate
• Mat Pilates Certificate
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「瑜伽是場自我體悟的旅程，通過自我，活出真我。」 Patsy自2018年開始恆常的瑜伽練習，由一開始看待瑜伽為對改善身體狀態的運動，慢慢更加看到其對心靈上的正向改變，正是體現瑜伽自我覺察、發現及內觀修心的一面。Patsy的課堂著重呼吸融合式子，結合力量和伸展，學生可以期待在舒心的練習中找到身心及生活中的平衡和活力。
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Yoga Alliance RYT 200 Hour Certified Yoga Instructor
40 Hour Yoga Instructor Mentorship Program
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Julie是一名時裝模特兒、英文老師和普拉提導師。從中學開始，Julie就一直熱愛打排球，大學時期開始進行負重訓練，致力鍛煉健康的身體。不過，Julie因不喜歡做拉筋運動，導致肌肉不平衡和出現疼痛。幾年前有外國模特兒公司要求Julie改善這個問題，因此經理人推薦了普拉提健身。
通過多次的訓練和學習，Julie決定報考普拉提教練課程，成為一名導師。希望能夠向學生們傳授普拉提的知識，幫助他們以健康的運動方式，同時增強肌肉力量和身體柔韌性，達到身心健康的目標。
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• Pilates Matwork Instructor Certificate
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「要相信自己比想像中更強大」我是yannis ，一位模特兒同時也是一名瑜伽老師。從小開始便坐不定，運動是唯一強項 。後來工作的緣故，身體和精神狀態都不比以前好，為了好好放鬆和健康的身體才開始接觸瑜伽。在瑜伽的世界裡沒有對和錯，也沒有完美和比較，都是屬於自己的一段時間和自我探索。因為瑜伽，我能更專注自己的身體和感受，感謝自己每一次的練習和付出。
接受不完美的自己， 因為我們都是獨一無二的，希望我們的聯繫能讓你更相信自己的無限潛力，「只要慢慢來持之以恆一定會有進步 即使微小的也要替自己鼓掌」！ -
RYT 200-hour Certified Yoga Instructor
15-hour Yoga Wheel Teacher Training Certificate
15-hour Tibetan Singing Bowl Teacher Training Certificate
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I’ve discovered yoga in 2016 while studying in the UK, where it helped me overcome insomnia and anxiety. Since returning to Hong Kong in 2019, i have deepened my practice, finding bliss in the shared energy of group practice. I have also trained in various dances since I was three years old, such as ballet, traditional Chinese dance, etc.
I believe practising yoga is the training of one’s heart, allowing you to know your body better through each practice, place your focus back onto yourself only and stop comparing yourself to others. I genuinely believe this would help my students find peace amidst a hectic city lifestyle. My goal is to spread awareness of the benefits of yoga and how it can improve health problems and any stress that one might encounter daily.
In my lessons, my students will be taught more about their bodies and breathing techniques; I hope to create a learning environment that is relaxing and safe for all to enjoy, find peace & happiness and bring balance to their lives.
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Yoga alliance RYT200-hour Certified Yoga Instructor
RYT50-hour Yoga Wheel Teaching Training
RYT 100-hour Pre&Post- natal Yoga Teacher Training Certificate
RCYT95-hour Children’s Yoga Teacher Training Certificate
Aerial Yoga Teacher Training Level 1&2 Certificate
Physio- Yoga Certificate
Tibetan singing bowl sound healing therapy Level 1&2 Certificate
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Pauline 老師是一位幼稚園老師，亦是一位瑜伽老師。於幼稚園行業已有8年教學經驗，曾接觸不同年齡的小朋友和特殊需要的小朋友。自接觸瑜伽後便愛上瑜伽，並希望將瑜伽帶給小朋友，發現小朋友可以透過「玩」去學習瑜伽。近年致力在全港不同學校推行兒童瑜伽興趣班和親子瑜伽活動。
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Yoga Alliance RYT 200 Hour Certified Yoga Instructor
95 Hours Children’s Yoga Teacher Training Certificate
Hatha Vinyassa Yoga Teacher Training Certificate
Bachelor of Education (Honours) (Early Childhood Education)
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Stephy自小缺乏運動，畢業後受到痛症困擾而開始接觸瑜伽，除了痛症得到舒緩，釋放工作壓力，體態都得到改善。疾情下的無薪假期促使Stephy完成200小時瑜伽導師課程，決心成為一位瑜伽導師，望令更多人了解自己的身體，養成運動的習慣，遠離痛症。
現在Stephy會配合負重訓練去練習瑜伽，平衡身體柔軟度及力量。
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RYT 200-hour Yoga Alliance Teacher Certification
RPYT 85-hour Yoga Alliance Prenatal Yoga Teacher Certification
16-hour Yoga Wheel Teacher Certification
16-hour Back Care Teacher Certification
16-hour Yoga Chair Teacher Certification
50-hour Yoga Alignment Course (Nepal)
AASFP Advanced Personal Fitness Trainer Certificate
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2011年因為瘠柱側彎而接觸瑜伽，正因為自身身體的局限，所以更加明白每個學生的獨特性，尤其有傷患的學生在練習時所遇到的問題和心理上的需要。
希望可以透過自身經歷，為身體有不同需要的學生，於瑜伽練習時以同理心提供適當的指導令不同人都能感受瑜伽的美好，而沒有因為自身的局限而卻步。
Kobie 認為瑜伽不是競技，也不是式子的技能降鎖。而是透過每一個呼吸和式子的練習，感受自己與身體的連結，從而了解自己的一個美好過程。
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200hrs Hatha Yoga teacher training
100hrs Yoga Therapy Teacher Training
85hrs Pre & Post Natal Yoga Teacher Training
30hrs Yoga Nidra Teacher Training
25hrs Physio x Yoga Therapist Certificate
16hrs Yoga Wheel Teacher Training
Certified Singing Bowl Practitioner
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Fei started her yoga journey ten years ago in New York, originally for curing her back pain from highly intensive Wall Street job. She then moved to Hong Kong and completed the RYT 200hr training to deepen her knowledge in yoga. She continued her yoga practice during the whole courses of her two pregnancies and now she is a mom of two boys aged 4 and 1. She believes that yoga is for everyone and aims at tailoring her class to different groups of people. Please join her in the morning classes to remove the stiffness of your bodies and keep you energized for the day.
Fei的瑜珈之旅開啟與十年前的紐約。那時的練習是為了緩解華爾街的高強度工作帶來的腰酸背痛。搬到香港之後，她為了更深入系統的學習和了解瑜珈，完成了RYT200小時的教培課程。Fei在兩次孕期都有堅持練習瑜珈，並且順利順產。Fei堅信所有人都可以練習瑜珈，並且致力於針對不同人群制定不同課程內容。歡迎加入Fei的晨間練習，讓你擁有元氣滿滿的一天！
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RYT 200hr Hatha Yoga Teacher Training Certificate
RCYT 95hr Children’s Yoga Teacher Training Certificate
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在辦公室工作時也一直有肩背腰痛症，超過10年瑜伽歷練，意識到瑜伽對身體的好處，並進一步領悟到瑜伽的樂趣和療效。希望能夠將自己的經驗帶給大家，幫助大家感受到瑜伽的樂趣。透過段練瑜伽，減輕身體不適，獲得身心靈的平衡，並且更好地面對生活中的各種挑戰。
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Yoga alliance RYT 200-hour Certified Yoga Instructor
Mat Yoga
Pilates
Yoagalates
Aerial Yoga
Yoga Wheel
Learn about our Prenatal Yoga Tutor Team
認識DIVA Yoga孕婦瑜伽 媽媽導師兼特別之處
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Fay導師的孕婦瑜伽課堂節奏明快，着重力量和伸展的平衡，孕前中後期的感受和身體狀況都有不同，所需要的鍛鍊強度未必一樣，但共同之處是一樣需要鍛鍊肌力和有限度伸展，同時學習呼吸技巧，希望孕媽媽在整個孕期都能活動自如，為產後照顧寶寶做好準備。
**即是好好在不同孕期強化肌肉及伸展，相信自己的身體！ -
Serena導師的孕婦瑜伽課堂着重放鬆身心，透過自身兩次懷孕和生產經驗，與孕媽媽分享各種點滴，從心靈到身體陪伴媽媽，針對孕期身體的變化伸展和鍛鍊肌肉，改善日常姿勢以舒緩孕期不適，學習呼吸技巧並加強媽媽與寶寶之間的連繫，享受懷孕過程。
**即是以放鬆的節奏進行伸展和鍛鍊肌肉，亦包含呼吸練習！ -
Rachel 導師的孕婦瑜伽課堂着重透過靜心來增強對身體的覺知，幫助懷孕媽媽在安全的環境中放鬆身心。以緩慢的節奏伸展身體，引導她們與寶寶建立連結，享受這段美好的孕育旅程。
**即是希望照顧每一位孕媽媽的身心靈健康和平穩情緒！ -
Jennifer 導師的孕婦瑜伽課堂重”Mobility“，希望全方位活化關節的靈活度，包括少許力量訓練，盡量以”Active Flexibility“原則強化孕婦隨着身體負重越來越高所需要的肌力及關節穩定度。
**即是動態伸展同時保護關節和鍛鍊肌肉！舒緩關節不適！
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Contact us.
divayogahk@gmail.com
(852) 6619 9829
19/F, Po Yip Commercial Building, 147 Woosung Street, Jordan, Hong Kong
(佐敦 吳松街147號 寶業商業大廈)