擁抱瑜伽的力量，享受快樂和自信的母親之旅！Enjoy your motherhood journey!
Prenatal & Postnatal Yoga Reviews
Pregnancy & Postpartum transition support
陪伴媽媽渡過每一個時期
除了上堂指導孕期可進行的瑜伽動作、盆底肌鍛鍊和呼吸練習等孕婦瑜伽課堂內容外，我們會着重孕媽媽的身心健康，還盡量在課堂外的時間關心每一位孕媽媽，給予精神上的支持和鼓勵，讓大家好好為產後及照顧新生兒作好心理準備。
— Student’s Review
孕婦瑜伽系列課堂，包括針對骨盆底肌訓練和順產呼吸練習，能幫助縮短產程和順產！
Our Prenatal Yoga classes, including pelvic floor muscles training exercises and breath work for labor preparation, can help to control your natural birth process.
— Student’s review
因應孕媽媽週數和需要調整動作，鍛鍊背、臀部和大腿的肌力，同時伸展身體，舒緩不適。
Modifying poses and movements to accommodate the changes in the body during each trimester. Strengthening the back, hips, and leg muscles to support the growing baby and alleviate discomfort. Gentle stretching to improve flexibility and relieve physical tension.
— Tutor Fay Reviews
加入孕婦按摩手法，包括孕婦雙人瑜伽課堂教導準爸爸手法，使孕媽媽更能放鬆全身，舒緩腰背不適。
Prenatal yoga with massage therapy, such as prenatal couple yoga classes, helps to relieve body tension and relax.
— Tutor Serena Reviews
Prenatal Yoga Trial Combo $320
Prenatal Yoga Trial Combo $320
First Trial Combo 首次孕婦瑜伽試堂 $320 / 2 Classes
(Prenatal Yoga 孕婦瑜伽 + Fitball 孕婦瑜伽球)
*Valid for 2 weeks 兩星期有效期
—
Enjoy a one-time 5% discount on the purchase of any single package within one week after your trial!
試堂後於一星期內購買任何單人套票即享一次性95折優惠!
