企業瑜伽 | 公司瑜伽 | 機構瑜伽 | 學校瑜伽 | 瑜伽工作坊
Corporate Yoga | Community Yoga | School Yoga
- Yoga Collaboration for All Wellness -
DIVA Yoga Studio offering corporate yoga solutions are designed to meet the needs of businesses, schools, and organizations of all sizes. We offer yoga classes, special workshops, or an ongoing collaborative partnership, and create a transformative program that aligns with your goals.
DIVA Yoga Studio 誠意為不同公司企業及大、小團體提供瑜伽班，我們的導師團隊提供專業的瑜伽指導，包括慈善瑜伽、靜心工作坊、兒童及親子瑜伽、雙人瑜伽和團隊合作等瑜伽活動，並根據企業、機構和團體的需求而定制課堂。
2024 SMART Fest
「中大運動醫學日」
12/10/2024（星期六）
✔️體驗班 - 椅子瑜伽好Easy
專為中老年人設計一系列簡單易學的瑜伽動作，提供舒服安全的方式，讓大家在椅子上輕鬆練習，幫助大家更穩定紮實的進入瑜伽動作，配合呼吸，增加核心力量，改善柔韌性與平衡感，減緩久坐、姿勢不良的痠痛，減少跌倒受傷的風險，促進身心健康。
✔️講座 - 靈活身心：深吸深呼椅子瑜伽
專為中老年人設計的椅子瑜伽和呼吸練習互相結合，示範不同動作和一起進行各種呼吸方法，幫助增強身體的靈活性與平衡感。透過簡單易學的動作和深度呼吸技巧，參與者將能夠舒緩壓力、改善血液循循環，並提升整體健康。
School Yoga Collaboration
學校瑜伽 | 瑜伽工作坊
Reference: YLLSS School (Jun-Jul 2024)
6-Week Relaxing Yoga Workshops [一連六節家長放鬆減壓瑜伽工作坊]
The classes were a wonderful chance for us to relax and unwind from the busy demands of work and family. Through 𝗴𝗲𝗻𝘁𝗹𝗲 𝘆𝗼𝗴𝗮 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀, 𝗰𝗮𝗹𝗺 𝗽𝗼𝘀𝗲𝘀, 𝗮𝗻𝗱 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀, parents were able to find much-needed peace and renewal. We feel refreshed and better able to handle everyday stress now.
School Yoga Collaboration
- Baby & Toddler Family Yoga
寶寶及兒童親子瑜伽 | 學校瑜伽工作坊
Reference: Wayfoong Nursery School 滙豐幼兒學校 (19 Oct 2024)
感謝學校的信任，Fay老師於開放日當天教授共4節寶寶幼兒瑜伽，收穫滿滿的正面評語，謝謝學校的安排！
[Total 4 Sessions • 7M to 3Y • max. 8 groups • 30mins/session • English Language]
✅Family yoga games 趣味瑜伽遊戲
✅Group and partner yoga poses 親子瑜伽動作
✅Breathing exercises 呼吸練習
✅Massage time 親子按摩時間
Baby Yoga Collaboration
寶寶瑜伽 | 兒童及親子瑜伽工作坊
Reference: Today’s Plus (22 Sep 2024)
Babies Birthday Party with 2 Baby Yoga sessions [9月1歲寶寶生日會]
Community Yoga Collaboration
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![CORPORATE YOGA | SCHOOL YOGA | Yoga Collaboration | 企業瑜伽 | 機構瑜伽 | 學校瑜伽 | 瑜伽工作坊]()
Community Yoga Collaboration - 瑜伽療癒工作坊
2020-2021年度香港新時代青年獅子會 服務計劃「Stay Mindful Keep Faithful」閉幕禮 暨 《瑜伽 • 療癒》工作坊
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![Charity Yoga - 慈善瑜伽、靜心工作坊]()
Community Yoga Collaboration - 瑜伽靜心工作坊
2021-2022年度香港新時代青年獅子會【Hug Your Soul．擁抱孤獨】青少年服務計劃 - 「瑜」自己對話 之 瑜伽心靈放鬆療癒工作坊
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![DIVA Yoga Studio 誠意為不同公司企業及大、小團體提供瑜伽班，我們的導師團隊提供專業的瑜伽指導，包括慈善瑜伽、靜心工作坊、兒童及親子瑜伽、雙人瑜伽和團隊合作等瑜伽活動，並根據企業、機構和團體的需求而定制課堂。]()
Community Yoga Collaboration - 輕鬆瑜伽工作坊
2020-2021年度香港新時代青年獅子會 輕鬆瑜伽班 - 透過瑜伽作為平衡和放鬆身心靈的方式
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![Community Yoga Collaboration - 舒壓瑜伽、雙人瑜伽和團隊合作]()
Yoga Collaboration - 義工領袖培訓瑜伽工作坊
Leo Club of The Peak Hong Kong 香港鑪峯青年獅子會 2021《Explorer青年義工領袖培訓計劃》- 舒壓瑜伽、雙人瑜伽和團隊合作
Corporate Yoga
企業瑜伽 | 公司瑜伽 | 機構瑜伽
What We Offer:
On-site Group Yoga Class 企業瑜伽課程
Corporate yoga classes would be tailor made for your needs. Our certified yoga instructors will visit your office to lead group yoga sessions during the workday. These can be offered one-off, weekly or monthly classes.
我們會根據公司規模和員工的需要，設計適合的瑜伽課程，並可提供一次性、每週或每月的瑜伽課程，我們合資格的瑜伽導師會在公司工作時間內帶領瑜伽課堂。
Team Building 團隊合作
Yoga challenges, team or partner yoga will be designed for employees participating in teams fostering teamwork, communication and healthy competitive spirit filled with laughter.
我們能設計培養團隊精神的瑜伽工作坊，透過團體、雙人瑜伽、團隊遊戲和瑜伽挑戰，培養團隊合作精神，加強溝通，配合企業和諧氣氛和關懷健康文化。
Lunchtime or After-work Yoga 午間或放工瑜伽
Encourage your employees to take a much needed break with gentle stretching or singing bowl sessions held during lunch hour or after work.
鼓勵讓員工在工作以外的時間得到充分的休息，可以考慮午間或下班後進行輕柔伸展或頌缽陰瑜伽的課堂，為身體提供能量。
Employee Benefit 員工福利
Corporate membership discount for employees taking classes at our studio to promote work-life balance. All events can be held at your conference room, at our studio, outdoor area or virtually.
我們亦可為公司員工提供瑜伽堂課程、套票的折扣優惠等，讓員工可以在工作之餘繼續練習瑜伽，提高參與度和運動習慣。所有工作坊和課堂可在公司或我們的場地、室內室外、線上所進行。
Benefits of Bringing Yoga and Mindfulness to Life :
Reduced Stress and Anxiety 減少壓力和焦慮
Reduce our Fatigue and Back Pain 減輕疲勞和背痛
Improved Focus, Creativity and Productivity 提高專注力、創造力和生產力
Provide Energy and Enthusiasm 提供能量和熱情
Improved Overall Health and Well Being 改善整體健康
Higher Satisfaction and Retention Rate 提高滿意度和留任率
Positive Work Culture 營造正面的工作文化
Enhanced Physical Strength, Flexibility and Resilience 增強體能、柔軟性和抗壓性
Enhance Team Work 提升團隊合作
Contact us.
divayogahk@gmail.com
(852) 6619 9829
19/F, Po Yip Commercial Building, 147 Woosung Street, Jordan, Hong Kong
(佐敦 吳松街147號 寶業商業大廈)