Embrace Your Vitality through Yoga!
- 老友記、銀髮族、長者瑜伽 -
Senior Yoga 「齡活瑜伽」
此系列課堂專為55歲以上的樂齡人士設計，不論是老友記、銀髮族、中年人，都可以參與其中，旨在促進和關注長者及其照顧者的身心健康，並提供一個安全舒適的環境，讓不同年齡層及身體狀況的長者，包括照顧者，都能一起輕鬆愉快地做瑜伽，展現活力的一面。
This series of classes is specially designed for individuals aged 55 and above, including seniors, the elderly, and middle-aged participants. The aim is to promote the physical and mental well-being of older adults and their caregivers, providing a safe and comfortable environment where seniors of varying ages and physical conditions can enjoy yoga together and showcase their vitality.
Stay Active with Senior Yoga!
瑜伽課堂內容包括靜觀減壓、活力伸展及肌力訓練等，結合簡單易學的基礎瑜伽動作及不同呼吸技巧，搭配各種輔助道具，由專業的瑜伽導師帶領練習，讓大家一起分享瑜伽及運動的喜悅。
Class content includes mindfulness and stress relief, active stretching, and strength training, integrating simple yoga poses along with various breathing techniques. Led by professional yoga instructors and utilising a range of supportive props, participants can share in the joy of yoga and movement together.
我們的「齡活瑜伽」長者瑜伽班設計具有彈性，可根據參加者的需求進行調整，並提供度身訂造和上門服務，適合各類型機構（如社福機構、學校、老人院舍、醫院、長者中心及非牟利機構等）的不同要求，主題例如包括長者椅子瑜伽、長者居家伸展運動、強身健體瑜伽運動班等。
Our program offers flexible design tailored to elderly needs, with customizable and on-site services. It is suitable for various organizations, including social service agencies, schools, nursing homes, hospitals, senior centres, and non-profit organizations. Themes include chair yoga for seniors, home stretching exercises, and strength-building yoga classes.
Senior Yoga
「齡活瑜伽」
逢星期二10:00-11:00
逢星期四14:00-15:00
$150/堂
彈性單堂收費
早一日預約時間表上的課堂，隨即付款便可
如出示自己本人的長者樂悠咭，
即以 $100/堂 享有課堂優惠
小班教學 每班最多6人
導師能細心照顧每一位樂齡人士
為大家提供一個舒適安全的環境
Benefits of Senior Yoga
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Yoga helps improve joint flexibility, reducing stiffness and making elderly daily activities easier.
瑜伽能有效改善樂齡人士及長者關節的靈活性，減少僵硬感，讓日常活動更加方便。
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Balance yoga exercises lower the risk of falls and enhance stability.
通過平衡練習，幫助樂齡人士及長者減少跌倒的風險，增強身體的穩定性。
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Yoga strengthens elderly core muscles, improving overall fitness and posture.
瑜伽有助於增強樂齡人士及長者核心肌群的力量，提升整體體能，改善身體姿勢。
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Mindfulness practices in yoga effectively reduce stress and anxiety, boosting mental health.
瑜伽中的靜觀練習可以有效降低樂齡人士及長者壓力與焦慮，提高心理健康。
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Breathing techniques enhance lung function, support heart health, and improve blood circulation.
深呼吸技巧有助於改善樂齡人士及長者肺部功能，增強心臟健康，促進血液循環。
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Regular yoga practice can help the elderly improve sleep quality and make it easier to fall asleep.
定期練習瑜伽可以改善樂齡人士及長者睡眠質量，幫助入睡和提高睡眠的深度。
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Yoga classes provide opportunities for seniors or elderly to connect with others, reducing feelings of loneliness.
瑜伽班提供樂齡人士及長者社交機會，增強與同伴的聯繫，減少孤獨感。
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Yoga helps seniors or elderly maintain a positive mindset and better cope with life’s challenges.
瑜伽幫助樂齡人士及長者保持積極的心態，提升應對生活挑戰的能力。
2024 SMART Fest
「中大運動醫學日」
12/10/2024（星期六）
✔️體驗班 - 椅子瑜伽好Easy
專為中老年人設計一系列簡單易學的瑜伽動作，提供舒服安全的方式，讓大家在椅子上輕鬆練習，幫助大家更穩定紮實的進入瑜伽動作，配合呼吸，增加核心力量，改善柔韌性與平衡感，減緩久坐、姿勢不良的痠痛，減少跌倒受傷的風險，促進身心健康。
✔️講座 - 靈活身心：深吸深呼椅子瑜伽
專為中老年人設計的椅子瑜伽和呼吸練習互相結合，示範不同動作和一起進行各種呼吸方法，幫助增強身體的靈活性與平衡感。透過簡單易學的動作和深度呼吸技巧，參與者將能夠舒緩壓力、改善血液循循環，並提升整體健康。
歡迎有興趣的機構或個人聯繫我們，一起度身訂造適合的長者瑜伽班！
We welcome interested organizations or individuals to Whatsapp us to customize the perfect elderly yoga class!
Contact us.
divayogahk@gmail.com
(852) 6619 9829
19/F, Po Yip Commercial Building, 147 Woosung Street, Jordan, Hong Kong
(佐敦 吳松街147號 寶業商業大廈)