Upcoming Workshops
四月份Prenatal Couple Yoga 孕婦雙人瑜伽
四月份 April Prenatal Couple Yoga 孕婦雙人瑜伽
6 Apr (Sunday) 12:15-13:15
6 Apr (Sunday) 13:30-14:30
18 Apr (Friday) 13:30-14:30* （復活節假期）
20 Apr (Sunday) 12:15-13:15* （復活節假期）
20 Apr (Sunday) 13:30-14:30* （復活節假期）
Easter Family Yoga 寶寶/幼兒親子瑜伽 x 體適能 x Playgroup
- Baby & Toddler Yoga For 6 months to 5 years old 適合六個月至5歲 -
18 April (FRI) 12:00-13:00 (✅已成班)
Couple Yoga ：Stretch & Balance 夫婦雙人基礎瑜伽 - 伸展與平衡
19 April (SAT) 14:30-13:30
** 孕媽媽均可參與 pregnancy-friendly **
(JAN) Prenatal Couple Yoga 一月孕婦雙人瑜伽
一月份 孕婦雙人瑜伽 Prenatal Couple Yoga Class
• 1 Jan (WED) 12:15-13:15
• 1 Jan (WED) 15:30-16:30
• 5 Jan (SUN) 12:15-13:15
• 15 Jan (WED) 18:30-19:30* (平日夜晚)
• 19 Jan (SUN) 12:15-13:15
Healing Yoga Workshop - Gratitude & Letting Go 90分鐘瑜伽療癒工作坊 - 感恩與放下
Healing Yoga Workshop - Gratitude & Letting Go
90分鐘瑜伽療癒工作坊 - 感恩與放下
26 November (THU) 16:00-17:30
Christmas Basic Partner Yoga - Stretch & Balance 聖誕雙人基礎瑜伽 - 伸展與平衡
Christmas Basic Partner Yoga - Stretch & Balance
聖誕雙人基礎瑜伽 - 伸展與平衡
26 December (THU) 11:30-12:30
Yoga Nidra & Restorative Stretch Workshop 75分鐘深層伸展及睡眠瑜伽 - 釋放自己
Yoga Nidra & Restorative Stretch Workshop
75分鐘深層伸展睡眠瑜伽 - 釋放自己
25 December (WED) 16:00-17:15
Christmas Prenatal Couple Yoga 孕婦雙人瑜伽
Prenatal Couple Yoga 孕婦雙人瑜伽
✔️基礎雙人瑜伽 ✔️骨盆底肌訓練 ✔️順產呼吸練習 ✔️準爸爸學習按摩手法
• 15 Dec (SUN) 12:15-13:15
• 22 Dec (SUN) 12:15-13:15
• 25 Dec (WED) 13:00-14:00
【Christmas Family Yoga Party】聖誕寶寶/幼兒親子瑜伽 x 體適能 x Playgroup
【Christmas Family Yoga Party 聖誕親子瑜伽 x 體適能 x Playgroup】
(Baby & Toddler Yoga For 6 months to 5 years old 適合六個月至5歲 )
1️⃣25 December (WED) 11:15-12:15
2️⃣26 December (THU) 14:30-15:30