【Christmas Family Yoga Party 聖誕親子瑜伽 x 體適能 x Playgroup】
(Baby & Toddler Yoga For 6 months to 5 years old 適合六個月至5歲 )

1️⃣25 December (WED) 11:15-12:15
2️⃣26 December (THU) 14:30-15:30

Prenatal Couple Yoga 孕婦雙人瑜伽
✔️基礎雙人瑜伽 ✔️骨盆底肌訓練 ✔️順產呼吸練習 ✔️準爸爸學習按摩手法

• 15 Dec (SUN) 12:15-13:15
• 22 Dec (SUN) 12:15-13:15
• 25 Dec (WED) 13:00-14:00

Yoga Nidra & Restorative Stretch Workshop
75分鐘深層伸展睡眠瑜伽 - 釋放自己

25 December (WED) 16:00-17:15

Christmas Basic Partner Yoga - Stretch & Balance
聖誕雙人基礎瑜伽 - 伸展與平衡

26 December (THU) 11:30-12:30

Healing Yoga Workshop - Gratitude & Letting Go
90分鐘瑜伽療癒工作坊 - 感恩與放下

26 November (THU) 16:00-17:30