Postnatal yoga is an essential practice for new mothers, specifically designed to support recovery after childbirth. Unlike regular yoga classes, which may not cater to the unique needs of postpartum bodies, postnatal yoga focuses on gentle movements that promote healing and rebuilding strength.

When newborn babies breathes, their little belly rises and falls. But as we grow up, our lives become busier, filled with all sorts of pressures, and our breathing becomes quick and shallow. During pregnancy, maintaining a steady and deep breath is incredibly important for both the health of the mom and the baby.

Pregnancy is a journey filled with joy and anticipation, but it also comes with many physical and mental changes. Prenatal yoga, designed specifically for pregnant women, not only helps maintain physical health but also promotes mental and emotional well-being, preparing you for the arrival of your little one.