When newborn babies breathes, their little belly rises and falls. But as we grow up, our lives become busier, filled with all sorts of pressures, and our breathing becomes quick and shallow. During pregnancy, maintaining a steady and deep breath is incredibly important for both the health of the mom and the baby.

剛出生的小寶寶呼吸時，肚仔會跟著起伏。但隨著人長大，生活節奏加快，有著各樣壓力，呼吸變得急速短促。而在孕期，保持平穩和深長的呼吸對媽媽和寶寶的健康都非常重要。

Pregnancy is a journey filled with joy and anticipation, but it also comes with many physical and mental changes. Prenatal yoga, designed specifically for pregnant women, not only helps maintain physical health but also promotes mental and emotional well-being, preparing you for the arrival of your little one.

懷孕是人生中一個充滿喜悅和期待的旅程，但同時也伴隨著許多身體和心理上的變化。孕期瑜伽作為一種專為孕婦設計的運動方式，不僅能幫助孕媽媽保持身體健康，更能舒緩身心，為迎接新生命做好準備。