剖腹產媽媽留意‼️疤痕沾黏❓不論產後幾耐，剖腹產媽媽都有機會出現腹部無力、呼吸不順、上下背痛、頻尿等等的困擾，可能源於疤痕沾黏影響！

產後瑜伽對新媽媽來說是非常重要的練習，專門為產後的身體設計。與普通瑜伽課程不同，產後瑜伽專注於溫和的動作，幫助媽媽們恢復身體和心情。

Postnatal yoga is an essential practice for new mothers, specifically designed to support recovery after childbirth. Unlike regular yoga classes, which may not cater to the unique needs of postpartum bodies, postnatal yoga focuses on gentle movements that promote healing and rebuilding strength.