Online LIVE, Private 1:1 Prenatal and Postnatal Yoga
線上一對一產前產後瑜伽
Our mission is to create a space where moms can enjoy their "ME TIME" and nurture both body and mind!
我們的宗旨希望媽媽們都能有me time 放鬆身心！
Why not just do online prenatal yoga classes on Youtube?
"Nurture Your Journey, Not Just Your Body"
At DIVA Yoga Studio, we believe every mother deserves personalized care. Our live online one-on-one prenatal yoga classes are tailored to your unique needs, providing expert guidance and support during this special time. Join a community that understands you, and experience the transformative power of yoga in the comfort of your own home.
Why Choose Us?
Hong Kong‘ s First Online Live 1-on-1 Pre-and-postnatal Yoga Studio
香港首間提供線上(live)一對一產前產後瑜伽堂Focused on maternal well-being , from pregnancy to postpartum recovery
專注媽媽產前產後身心健康的瑜伽館Moms & Pre-and-Postnatal Yoga Instructor Team
媽媽兼專業產前產後瑜伽導師團隊 · 豐富教學經驗 · 照顧學生身心需要Pregnancy and Postpartum transition support
以自身經歷幫助大家 陪伴媽媽渡過每一個時期
Since May 2024:
We've taught over 400 prenatal and postnatal mothers.
已教授超過400位產前產後媽媽Over 80 prenatal yoga classes per month.
每月超過80堂孕婦瑜伽班Specializing in prenatal, postnatal, and family yoga for children.
集中產前產後至寶寶幼兒兒童家庭瑜伽Accumulated positive reviews and excellent reputation.
累積多位好評 良好口碑
Why do DIVA Yoga ONLINE Prenatal or Postnatal yoga class?
Personalized Instruction:
Tailored to your pregnancy stage. 依據個人孕期或產後作針對性指導
Focuses on your body condition and areas you want to improve. 依據身體狀況及想改善的問題
Convenience:
Practice comfortably at home. 舒適在家練習
Flexible scheduling—choose your time and location. 彈性時間地點安排
Preferred Languages:
Cantonese, English or Mandarin 廣東話、英語或普通話輕鬆溝通
What to expect in our ONLINE Live Prenatal or Postnatal yoga class?
One-on-one guidance and interactive private class with experience sharing
幫助媽媽舒緩身心不適和化解不安情緒，互相支持和鼓勵，繼續分享在媽媽路程上的一點一滴Basic strengthening, stretching, and balancing yoga practice with breathing techniques
安全及依據媽媽情況的基礎強化、伸展、平衡動作及呼吸技巧Pelvic floor muscle training
針對骨盆底肌訓練Breath work for labor preparation or postpartum
分娩前及順產或產後呼吸練習
All you need is …
💗 A yoga mat or baby mat 瑜伽墊
💗 A smartphone, tablet or computer 手機、平板或電腦
💗 Most importantly — a relaxed and happy mindset! 最重要的是保持一顆愉快輕鬆的心 .ᐟ.ᐟ
Take a minute in the beginning of class to let us know what’s going on with you so you can receive the support you need.
* 在課堂開始時花一點時間讓我們了解您的身體狀況及想改善的問題 *
Props are wonderful to have nearby – but not essential. They will support you throughout your journey to motherhood and beyond. Below are some examples of props we use often in class:
yoga blanket – or a big beach towel
yoga blocks or soup boxes
rectangular yoga bolster, or couch seat cushion
(this is expensive but if you’re pregnant, save your pennies – it’s so worth it!)
💻 How It Works 流程
1. Payment & Scheduling – After payment, you’ll book your session and get paired with an instructor. 付款後約期並安排老師
2. Language Options – Choose from Cantonese, English, or Mandarin. 提前告知需要教學語言：廣東話、英語及普通話
3. Session Link – A Google Meet or Zoom link will be sent after booking is made for easy access. 課堂前30分鐘安排Google Meet/ Zoom連結